I have been studying the healthiest and longest living people on this planet the Okinawas, top level athletes and overall top perfomers of this world. To finally unlock the secret on how to stay healthy all year around. What I’ve learned is astonishing. I can now confidently say that I have never been healthier before. I have more energy, my immunse system is stronger than ever and I feel overall amazing. These tricks and techniques have changed my life completely. This book is a summary of the most potent and effective tools that will take your health to the next level and allow you to stay healthy all year around.