BIOHACKING

7 Benefits of Intermittent Fasting

Skipping breakfast and fasting for at least +16h every single day sounds crazy right? Breakfast is always promoted as the most important meal of the day. Well if you look at the science behind Intermittent Fasting / Skipping Breakfast you might be surprised. There are actually a lot of health […]

TOP 5 TIPS: HOW TO EAT HEALTHY ON A BUDGET

I hear it so many times. “I can’t eat healthy because I am on a budget”. A lot of younger people, especially college students, are often looking for excuses not to eat healthy. This is complete nonsense. First all if being healthy should be #1 priority  need to rethink it. […]

5 Steps to OPTIMIZE YOUR SLEEP

Sleep is one of the most important lifestyle factors when it comes to health. Although there are already a lot of studies published on sleep a lot of people are still confused about this topic. Some people say they only need 5-6h of sleep a day while others can easily […]

TOP 5 Tips for getting Perfect Skin!

As a matter of fact everybody wants clear skin. Why? Because it makes someone look a lot more attractive if he or she has beautiful skin. At the same time your skin is a reflection of how healthy you actually are. People who are stressed, smoke, drink and eat junk […]

How to NEVER Get Sick – MY #1 SECRET

Everyone asks me about my secrets for not getting sick and staying healthy all year around. Besides following an overall healthy lifestyle (proper diet, exercise, low stress levels…) there is actually one thing that really made a difference in my life. It is a vitamin called Vitamin D3. I started […]